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Think Positive - Think+ app for iPhone and iPad


4.6 ( 576 ratings )
Medical
Developer: Nikada, Inc.
Free
Current version: 1.0, last update: 4 years ago
First release : 03 Sep 2018
App size: 10.03 Mb

Think+ is a simple method to help desensitize anxiety and trauma. Using EMDR (Eye Movement Desensitization and Reprocessing), Think+ is just one method to help treat traumatic memories or stressful thoughts.

Use Think+ to change the processing of troubling thoughts or memories. Before each session, analyze the negative thoughts felt and pick the corresponding positive emotions that they need to be changed into. Throughout your session, work on thinking about the traumatic or stressful thoughts and reprocess them into positive thinking.

Features:
Cognitive thoughts sheet
Session Logs